squat + remo

delante de la torre, con la polea alta, un agarre ancho y pronador, ejecuta un squat y después remo. En la sentadilla procura llevar el centro de gravedad atrás y mantener la espalda recta, con tensión constante en la zona abdominal. En el remo, lleva los codos altos y atrás al máximo para tratar de juntar al máximo los omóplatos. Realiza tantas repeticiones y ajusta la intensidad según tus objetivos

squat + remo video phone beyonce mp3
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Sports	Upload TimePublished on 23 Mar 2014

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