burpee + pull ups

agrupa estos 2 ejercicios completos en la misma actividad para conseguir un trabajo global en todo el cuerpo.
Variante para avanzados: añade push-up en el burpee.
Variante para iniciados: en el pull-up un compañero te puede ayudar en la ascensión cogiéndote de la parate inferior de la espalda.

burpee + pull ups camera iphone 8 plus apk
1 Likes	1 Dislikes
110 views views	42 followers
Sports	Upload TimePublished on 22 Jan 2014

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