escaleras11, rana de 2 en 2

sube los escalones de 2 en 2 como si fueras una rana, 1º los brazos y después las piernas. Deja un escalón libre entre brazos y piernas.
Variante: aumenta o disminuye la intensidad según tu objetivo

escaleras11, rana de 2 en 2 camera iphone 8 plus apk
1 Likes	1 Dislikes
13 views views	42 followers
Sports	Upload TimePublished on 17 Jan 2014

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