comienza desde arriba de la escalera, baja los escalones de 1 en 1 levantando las rodillas a cada paso que des. Las manos ponlas en las caderas o bien coloca los brazos estirados y perpendiculares respecto al tronco, para tener mayor equilibrio.
Variante: baja de 2 en 2 los escalones.
Consejo: aumenta o disminuye la velocidad según tus objetivos.
escaleras 14, knees up bajando video phone beyonce mp3 | |
| 1 Likes | 1 Dislikes |
| 34 views views | 42 followers |
| Sports | Upload TimePublished on 29 Jan 2014 |
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