weight training weight loss Push Workout: Chest, Shoulders, and Triceps Training 4/18

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Push Workout 4/18/2013
Bench Press
Wave 1: 225 x 8
230 x 6
235 x 4
Wave 2: 230 x 8
235 x 6
240 x 4

Military Press
95 x 8
95 x 8
100 x 8
105 x 8

Lateral Raises
25 x 10
25 x 10
25 x 10
25 x 10

Rope Rushdown
90 x 10
90 x 10
90 x 10
90 x 10
80 x 10

OH Rope Extensions (High to low)
60 x 10
60 x 10
60 x 10
60 x 10
60 x 10

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weight training weight loss Push Workout: Chest, Shoulders, and Triceps Training 4/18
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How-to & Style	Upload TimePublished on 18 Apr 2013

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