senior travel insurance canada The Journey to Healthy Aging: How Living with Purpose is the Key to Happiness and Good Health

When we reach our 50s and 60s, we need to make a choice about healthy aging. Are we going to embrace good habits - physically, mentally and spiritually? Or, are we going to sit back and watch our bodies and minds deteriorate?

Of course, when it comes to healthy aging, most of us think about physical tasks - such as going to the gym or eating well. Far fewer of us think about the impact that having a sense of purpose can have on our lives.

This is a shame because, as my guest, Dr. Sanjiv Chopra, points out in today's interview, the search for meaning is an essential part of the journey to healthy aging.

I hope that you enjoy today's video. If you do, please share it with a friend!

Do you think that having a sense of purpose is essential to getting the most from life after 60? Why or why not? What does healthy aging mean to you? Let's have a chat!

You can read all of our healthy aging articles here: http://sixtyandme.com/tag/healthy-aging/

You can find out more about Dr. Sanjiv Chopra here: https://sanjivchopra.com/

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senior travel insurance canada The Journey to Healthy Aging: How Living with Purpose is the Key to Happiness and Good Health
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