For time:
2,000-m row
1-mile run
2,000-m row
1-mile run
2,000-m row
Scaling
This pairing will take a while to complete. Reduce the distances of each in order to keep your total time in the 40- to 50-minute range. Find a pace that is uncomfortable but sustainable. Intermediate athletes may choose to attempt this as prescribed.
Beginner Option
For time:
1,000-m row
800-m run
1,000-m row
800-m run
1,000-m row
CrossFit® - Forging Elite Fitness® ( http://crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
demolition derby CrossFit WOD 180713 | |
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