demolition derby CrossFit WOD 180713

Click here for the WOD post on CrossFit.com: https://www.crossfit.com/workout/2018...

For time:
2,000-m row
1-mile run
2,000-m row
1-mile run
2,000-m row

Scaling
This pairing will take a while to complete. Reduce the distances of each in order to keep your total time in the 40- to 50-minute range. Find a pace that is uncomfortable but sustainable. Intermediate athletes may choose to attempt this as prescribed.

Beginner Option
For time:
1,000-m row
800-m run
1,000-m row
800-m run
1,000-m row

CrossFit® - Forging Elite Fitness® ( http://crossfit.com)

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

demolition derby CrossFit WOD 180713
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Sports	Upload TimePublished on 12 Jul 2018

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